How to get uber heathy, and uber cute, hot and sexy! Coming soon is a health book how how too get in the best health and shape of your life!
Have you ever wanted to look like this?
Have you ever wanted to look like this?
but you look like this?
I can help you look like you have always wanted.
I am not going to say its take some pill or powder or that it is 100% easy or pain free or without giving up the foods that you love * you will find new foods that you will love ^_^ * or without exercise, then if that is what you are looking for then look else where, but i can guarantee that i you will loose weight and if you stick to my methods
I have 1 method that works for 99% of people and the other 1% I have something for you also but only as a last resort, but This one will not be in my book and you can only get it from me by emailing me after you have followed my book for 8 months to a year and prove to me that 99% method did not work for you with things like logs of your diet and other things
and i will give you one fact about health and exercise, exercise does not =equal health you can have the best exercise program in the world but if you are not eating healthy 95% of the time you not loose much weight maybe 10 or 15 pounds but it always comes back when you stop Eating healthy. with my program you will not be exercising until your body can handle it but you will be walking from the start just a simple walk,
if your really out of shape and 300 pounds or more or just out of shape for your body size and cant walk more than 100 ft without geting out of breath you will have to take it easy and walk 50 ft a day for a week or so untill you do not get as tired then up it for 100 ft for a week then 150 ft untill you can walk 1000 ft then you should beable to go up to 2000 from 1000 then 5280 * 1 mile * and keep going up from there but that is all you will being doing at the start but if you can walk for aways then that is what you will be doing from the start, do not worry if you are "Old" and cant keep you balance i will guide you threw what you need to do for regaining you balance for running and jumping then everything else should be easy but will take practice.
most health problems like cancer or diabetes or bad eyesight or name it and it can be fixed with healthy foods.
and no i am not a MD and i do not have any medical training but i do have first hand experience getting healthy and in the process getting super strong and super low ammount of body fat
I will tell you you can become alot more healthy within 6 months and looking younger right away but it takes years to fully regenerate your body
and you have to eat plant fats or aka ( lecithin ) but not in high amounts and at the right time during the day. You need lecithin untill your body fully regenerates and to dissolve and remove the "Mud" out of your body which could be 8 years from now to 36 years from now
even i looked toxin free but believe me even someone that looked like i did still had many toxins to detox from and i still have many more toxins to remove and i have awhile before i get back to looking like i did there and most say after you loose all your fat you are toxin free which is untrue having extra fat is a sign that someone is too toxic, but even non fat cells hold alot of toxins which will take years to detox from
you can eat as much as you want and is encouraged at the beginning and no you will not be starving yourself i have a special type of bread that if
you eat a small piece of this bread and you will be full for hours and the best part it of it is you make it at home and i recomend it to be made with gluten free grain
and it is loaded with nutrients and it is sweet and it is a dense little piece of bread and you will be making it in large batches that lasts a week and best of all even if you are really hungry all the time till wonderfull bread will keep you full with 1 to 2 little pieces of the bread for over 4-6 hours and you will feel like you are stuffed when you only have eaten a few hundred calories
because if you eat fat and protein with sugar it keeps your blood sugar very high for many hours 6-8 so make sure you eat the fat and sugar/carbs separate and you must know which are the healthy fats or you will be fat forever now most say fat will not make you fat or that fat will make you fat these are only part of the truth if you eat alot of fat you will not get obese but you will hang on to atleast 12 more % of body fat than you would if you ate the healthy kind and in only limited ammounts so if you should be at 3% body fat and you eat alot of fat you will go up to atleast 18% body fat and fat sucks oxygen out of your blood when you eat too much!
there are many benefits to this my way of health
just a few benefits are:
Rapid Weight Loss:
I will not lie to you. anyone can look healthy and be fit.
but now i am fat again, to keep it short i was court ordered to take prescription drugs and i have to save up some money to move out of state, i did not commit a crime if that is what you were thinking, they think im crazy because i like to eat healthy, and if your peers and family do not think you diet is crazy you are not doing it right, and my results speek for themselfs all the photos on this page are of me
they think i am crazy because I am eating different than the "Norm"
the first photos are of me after the one of me super fat at 270 at 35ish% body fat
i am no longer healthy because of the drugs, so i am working on moving so i can look that good again here is a photo of me now after being on drugs
all drugs are unhealthy
this photo was taken 6 months agao i look awful but i still look better than photo 2 from the top of the page under "but you look like this" because i looked like that then the top photo is 3 months after eating healthy. that is what i looked like 3 months before i lost all the weight! but for some it will take alot longer
but if you have any health problems i would not go off my meds without eating healthy first i would eat healthy then wait 6 months or longer for my health problem to clear up mostly then have my doctor ween me off, then the weight will really fall off. any kind of drug non prescription and prescription and illegal drugs make the body fall out of balance,
like alcohol why do you think kids that go to college gain the "freshmen 15" they get a beer gut from drinking beer.
and for the bodybuilders that are looking to get healthy and keep all there muscle, look else where because you built a body from unhealthy foods, so when you get healthy most that muscle will be shed and once you get down to a healthy weight and all of your unhealthy tissues are gone you can build back up from there
while i admit you can get big fast if you know what to eat on the unhealthy diet without much bodyfat, but if you want to be alot stronger at same size as someone else somewhere in the range of 2-4 times stronger and have tons more endurance where you can work out hardcore for 4 - 8 hours straight then this is the program you want i do have method that will help gain muscle but it will take abit more time than a standard bodybuilding program
and to all the girls out there that do not want to be large muscled any more or dont want to get that way in the first place then this is the program for you, it is from hormonal imbalances from the hormones in the meat dairy and boxed foods and drugs you are taking
check back for when it is done should be finshed march or so.
and I have info about the mana that they talk about in the bible aka the elixir / philosopher's stone and where to get the pure stuff that provides the real
benifets for thoses wanting to further there spirit advancement and making it really easy to astral project within 5 - 10 minutes some can even do it in 2 minutes this mana removes the emontial and physical blocks that prevent most from astral projecting and controling there dreams
in this book i will tell you what dreams really are the truth and they are not your mind making things up or you are trying to cope with your life events sometimes people are seeing the future but most are not.
Order Now! ^_^ .....! ETA april 2011!
I am not going to say its take some pill or powder or that it is 100% easy or pain free or without giving up the foods that you love * you will find new foods that you will love ^_^ * or without exercise, then if that is what you are looking for then look else where, but i can guarantee that i you will loose weight and if you stick to my methods
I have 1 method that works for 99% of people and the other 1% I have something for you also but only as a last resort, but This one will not be in my book and you can only get it from me by emailing me after you have followed my book for 8 months to a year and prove to me that 99% method did not work for you with things like logs of your diet and other things
and i will give you one fact about health and exercise, exercise does not =equal health you can have the best exercise program in the world but if you are not eating healthy 95% of the time you not loose much weight maybe 10 or 15 pounds but it always comes back when you stop Eating healthy. with my program you will not be exercising until your body can handle it but you will be walking from the start just a simple walk,
if your really out of shape and 300 pounds or more or just out of shape for your body size and cant walk more than 100 ft without geting out of breath you will have to take it easy and walk 50 ft a day for a week or so untill you do not get as tired then up it for 100 ft for a week then 150 ft untill you can walk 1000 ft then you should beable to go up to 2000 from 1000 then 5280 * 1 mile * and keep going up from there but that is all you will being doing at the start but if you can walk for aways then that is what you will be doing from the start, do not worry if you are "Old" and cant keep you balance i will guide you threw what you need to do for regaining you balance for running and jumping then everything else should be easy but will take practice.
most health problems like cancer or diabetes or bad eyesight or name it and it can be fixed with healthy foods.
and no i am not a MD and i do not have any medical training but i do have first hand experience getting healthy and in the process getting super strong and super low ammount of body fat
I will tell you you can become alot more healthy within 6 months and looking younger right away but it takes years to fully regenerate your body
and you have to eat plant fats or aka ( lecithin ) but not in high amounts and at the right time during the day. You need lecithin untill your body fully regenerates and to dissolve and remove the "Mud" out of your body which could be 8 years from now to 36 years from now
even i looked toxin free but believe me even someone that looked like i did still had many toxins to detox from and i still have many more toxins to remove and i have awhile before i get back to looking like i did there and most say after you loose all your fat you are toxin free which is untrue having extra fat is a sign that someone is too toxic, but even non fat cells hold alot of toxins which will take years to detox from
you can eat as much as you want and is encouraged at the beginning and no you will not be starving yourself i have a special type of bread that if
you eat a small piece of this bread and you will be full for hours and the best part it of it is you make it at home and i recomend it to be made with gluten free grain
and it is loaded with nutrients and it is sweet and it is a dense little piece of bread and you will be making it in large batches that lasts a week and best of all even if you are really hungry all the time till wonderfull bread will keep you full with 1 to 2 little pieces of the bread for over 4-6 hours and you will feel like you are stuffed when you only have eaten a few hundred calories
because if you eat fat and protein with sugar it keeps your blood sugar very high for many hours 6-8 so make sure you eat the fat and sugar/carbs separate and you must know which are the healthy fats or you will be fat forever now most say fat will not make you fat or that fat will make you fat these are only part of the truth if you eat alot of fat you will not get obese but you will hang on to atleast 12 more % of body fat than you would if you ate the healthy kind and in only limited ammounts so if you should be at 3% body fat and you eat alot of fat you will go up to atleast 18% body fat and fat sucks oxygen out of your blood when you eat too much!
there are many benefits to this my way of health
just a few benefits are:
Rapid Weight Loss:
- "Guaranteed to lose all the weight you want, while eating as much food as you want. Then you'll level out at a very healthy weight, with exceptionally low body fat." This technique has worked for thousands of people. I lost 125 pounds of fat with this diet.
- Some people will still have to eat moderately to lose weight successfully. The Optimal Diet is the ideal weight loss diet.
- I'm friends with a woman who lost over 100 pounds while eating, but she falls into the slow-weight-loser category. A client of mine has a hypothyroid condition and she also lost weight. Everyone can get to their ideal weight. (For some it takes a little longer than others.)
- Anti-Aging: Look, feel, act and move as if you were years younger
- Many diseases and illnesses have been healed within a relatively short period of time. You may never need to go to a doctor again. Think of all the money you'll save on doctor bills. Some of the diseases that have been documented to be cured by true health food include Cancer, Heart Disease, Diabetes, Depression, Arthritis, Asthma, Colitis, Psoriasis and too many others to list here.
- Clear up all sinus problems and start breathing incredibly deep and satisfying breaths. Great for athletes
- Many have improved their eyesight and thrown out their glasses
- Lower Cholesterol
- Become much more resistant to colds, flues and bio-terrorism.
- Eliminate Infections naturally without antibiotics.
- Dramatically strengthen your Immune System, or more accurately your Defense System
- Lower your blood pressure
- Eliminate your allergies
- Experience increased energy levels
- Clear up all sinus problems and start breathing incredibly deep and satisfying breaths. Great for athletes
- Dramatically lower your body fat. Less weight means increased athletic efficiency and performance
- Quickly recover from Workouts: Less lactic acid buildup.
- Lower your pulse rate
- Decrease physical injuries due to exercise
- Play sports more competitively at a much older age
- Acquire incredible physical endurance
- Increase your Agility
- Increase your Reaction Speed
- Develop Greater Strength
- Increase your Tolerance to Heat -- I love the heat and in summer time I feel 10 degrees cooler than I used to. It's an unbelievable competitive advantage on hot and humid days. I don't even need air-conditioning unless it is over 98 degrees and high humidity. So I'm saving money on my electricity costs as well.
- Feel vibrantly happy from the cellular level
- Overcome laziness and get much more work done. The Diet has made many people more efficient simply because they feel like working. They are enjoying their lives more than ever and their thinking is crystal-clear. It opens up new levels of energy for achievement of your most important goals.
- I used to feel lazy and not want to work. What I didn't realize was that this was due to my body not running on all cylinders. This in turn will make you FEEL like a million bucks because you are able to achieve at a new level.
- Dramatically increase your level of spiritual awareness
- Increase your creativity and intelligence
- Defeat Depression and Moodiness
- Eliminate Mental Fog
- Save time by not having to prepare fancy meals.
- Save money -- you may never need to go to the doctor again or take expensive vitamin supplements. This could save you thousands of dollars per year.
- You'll need less sleep or function better with less sleep
- Save money on air conditioning, see above under the athletic benefits.
- Overcome laziness and get much more work done
- Earn more money because of your superior energy, endurance, mental clarity and intelligence
- Become smarter, and more creative
- Experience increased energy levels
- You'll need less sleep
- Work longer hours -- because you can stand on your feet much longer without fatigue
- Longer lasting erections for men. This diet increases your circulation and that applies to all body parts.
- Overcome impotence: "crap_food-eaters are likely to become impotent because of damage caused to the artery system that supplies their penis with the blood that causes an erection.19 Erectile dysfunction is more often seen in men with elevated cholesterol levels20 and high levels of LDL "bad" cholesterol21- both conditions related to habitual crap food eating-eating." From article written by Dr. John McDougall.
- You'll smell much better and therefore be more attractive to your partner.
- You'll look better, younger and all that fat will fall off you. You'll be lean and healthy and that is very attractive to the opposite sex.
- Eating a healthy is the best environmentally for the planet.
- Dramatically reduce the need for packaging and therefore polluting the environment.
- Very little need for makeup, deodorants and soaps. You are clean and beautiful now from the inside.
- You won't need air-conditioning nearly as much. I haven't used air-conditioning in my home for the last couple of years.
I will not lie to you. anyone can look healthy and be fit.
but now i am fat again, to keep it short i was court ordered to take prescription drugs and i have to save up some money to move out of state, i did not commit a crime if that is what you were thinking, they think im crazy because i like to eat healthy, and if your peers and family do not think you diet is crazy you are not doing it right, and my results speek for themselfs all the photos on this page are of me
they think i am crazy because I am eating different than the "Norm"
the first photos are of me after the one of me super fat at 270 at 35ish% body fat
i am no longer healthy because of the drugs, so i am working on moving so i can look that good again here is a photo of me now after being on drugs
all drugs are unhealthy
this photo was taken 6 months agao i look awful but i still look better than photo 2 from the top of the page under "but you look like this" because i looked like that then the top photo is 3 months after eating healthy. that is what i looked like 3 months before i lost all the weight! but for some it will take alot longer
but if you have any health problems i would not go off my meds without eating healthy first i would eat healthy then wait 6 months or longer for my health problem to clear up mostly then have my doctor ween me off, then the weight will really fall off. any kind of drug non prescription and prescription and illegal drugs make the body fall out of balance,
like alcohol why do you think kids that go to college gain the "freshmen 15" they get a beer gut from drinking beer.
and for the bodybuilders that are looking to get healthy and keep all there muscle, look else where because you built a body from unhealthy foods, so when you get healthy most that muscle will be shed and once you get down to a healthy weight and all of your unhealthy tissues are gone you can build back up from there
while i admit you can get big fast if you know what to eat on the unhealthy diet without much bodyfat, but if you want to be alot stronger at same size as someone else somewhere in the range of 2-4 times stronger and have tons more endurance where you can work out hardcore for 4 - 8 hours straight then this is the program you want i do have method that will help gain muscle but it will take abit more time than a standard bodybuilding program
and to all the girls out there that do not want to be large muscled any more or dont want to get that way in the first place then this is the program for you, it is from hormonal imbalances from the hormones in the meat dairy and boxed foods and drugs you are taking
check back for when it is done should be finshed march or so.
and I have info about the mana that they talk about in the bible aka the elixir / philosopher's stone and where to get the pure stuff that provides the real
benifets for thoses wanting to further there spirit advancement and making it really easy to astral project within 5 - 10 minutes some can even do it in 2 minutes this mana removes the emontial and physical blocks that prevent most from astral projecting and controling there dreams
in this book i will tell you what dreams really are the truth and they are not your mind making things up or you are trying to cope with your life events sometimes people are seeing the future but most are not.
Order Now! ^_^ .....! ETA april 2011!
